frost family
lets get to know each other.
Co Founder & Instructor
Tara Frost
Tara comes with 16 years of fitness experience within functional training, full body cycle, and weight lifting. Taking on her first client in 2008, she fell in love with the art of training others and she hasn't looked back since.
Throughout her fitness journey she discovered a true love for class instructing. Reaching a group of individuals and emphasizing a team atmosphere. She’s seen how it worked for her as a regular class participant, and wanting to lead this herself. Tara brings in not only what she has encountered but also what she craved more of- giving her clients a true experience each time they step into the room.
Tara holds that trusted *60 minutes* her clients set aside for themselves seriously- as she takes you through not only physical but a mental and emotional escape from the outside world.
Tara’s functional training background takes you through a UNIQUE way of full body cycle. There is a huge emphasis of sculpting on the bike, each class has intent on full body toning to accompany the intense cardio session.
You will often hear Frost Cycle instructors cue differently than most- focus being on form and how to achieve true mind body connection (as you would with normal functional training). Our signature sculpting on the bike is designed to transform your body and mind.
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Let's get after it.
Co Founder & Instructor
Heather Frost
Heather first discovered her love for group training in 2013. Entering her first fitness class she was blown away by the camaraderie and encouragement she witnessed. Heather started to dive deep into all aspects of fitness including functional training, full body cycle and resistance training.
Throughout her time being the student in classes, it wasn’t long before she realized that the confidence, strength, and feeling of 'purpose' she felt was truly given to her by the instructors. Heather knew this was her path- to do her best to give the same to others. Heather continues to strive to create an environment in her classes that promotes not only health & happiness, but a safe space for people to be undeniably themselves.
Some may see it as “just a spin class,” but for Heather, it’s your time to create. It is your opportunity to represent the 'boss-version' of yourself on the bike, so you can bring the same energy into your day to day life.
The vast fitness experience Heather obtains mirrors the physical intention behind each class. Each move, song, beat, is with intention and purpose to give you a unique full-body workout.
Let’s create together.
Instructor
Lauren Warncke
From an avid rider to instructor, Lauren's passion for cycle continues to grow! Being able to make others feel confident in themselves was the driving force for her transition into instructing.
Instructing has allowed Lauren to combine two of her favorite things—cycling and music. Frost Cycle members can ensure they’ll hear some of their favorite songs, paired with their favorite choreography!
Lauren's classes will always be upbeat and full of energy, making 45 minutes feel like a breeze. Amazing full body workouts will be provided and create an empowering community for members to call home, all while guiding members to reach their goals!
Instructor
Ariele Frost
Ariele has always had a passion for fitness and training. With 11 years of fitness training experience, she had found cycle upon her journey in 2019. It was more than just a class, she had found an outlet that created confidence, determination and resilience within her.
Hungry to learn and crack the code on cycle, she became a devoted rider. The challenging balance between the mind and body needed to ride, made her want to instruct and teach this method of training.
She believes it is empowering to feel strong in both your mind and body, with the correct programming in a class.
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Ariele brings in her pilates certifications to play within the programming of CORE FIRE as you'll see on the schedule.